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Delish) 41 Fabulous Fish

How To Cook Salmon Steak

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Fremgangsmåte

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

860

Totalt fett

58 g

Mettet fett

15 g

Umettet fett

-

Transfett

0 g

Kolesterol

202 mg

Natrium

891 mg

Totalt karbohydrater

11 g

Kostfiber

1 g

Totalt sukker

9 g

Protein

70 g

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid
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