Delish) 41 Fabulous Fish
How To Cook Salmon Steak
4 servings
porsjoner5 minutes
aktiv tid15 minutes
total tidIngredienser
4 (12-oz.) salmon steaks (bones removed)
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
2 tbsp. butter
2 cloves garlic, minced
Juice of 1 lemon
2 tbsp. honey
1/4 tsp. crushed red pepper flakes
Freshly chopped parsley, for serving
Fremgangsmåte
Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.
Garnish with parsley before serving.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
860
Totalt fett
58 g
Mettet fett
15 g
Umettet fett
-
Transfett
0 g
Kolesterol
202 mg
Natrium
891 mg
Totalt karbohydrater
11 g
Kostfiber
1 g
Totalt sukker
9 g
Protein
70 g
4 servings
porsjoner5 minutes
aktiv tid15 minutes
total tid