Umami
Umami

Keto

Keto Chocolate Fat Bomb Nut Clusters

17 servings

porsjoner

1 hour 10 minutes

total tid

Ingredienser

1 cup macadamia nuts

1 cup pecan or walnut halves

½ cup pepitas

½ cup pistachios

1 cup dark chocolate sugar-free chocolate chips (we use Lily's brand to keep these dairy-free)

1 ½ tablespoon coconut oil

Flaky sea salt (for sprinkling)

Fremgangsmåte

Place the chocolate chips and the coconut oil in a cast iron skillet (any size) over low heat. Stir constantly until melted.

Once melted, add in the nuts and seeds. Stir to combine.

Use a spoon or cookie scoop to place about 2 tablespoons worth of the mixture into mounds on the parchment-lined baking sheet. Sprinkle with flaky sea salt if desired.

Transfer the baking sheet to the freezer and freeze for one hour. Once set, transfer the clusters to a lidded freezer-safe container. Store for up to one month.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

191 kcal

Totalt fett

17.9 g

Mettet fett

4.7 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

1 mg

Totalt karbohydrater

7.8 g

Kostfiber

4.9 g

Totalt sukker

0.9 g

Protein

3.8 g

17 servings

porsjoner

1 hour 10 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.