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Gail’s Recipe Book

High-Protein Peanut Butter Praline Ice Cream

6 servings

porsjoner

10 minutes

aktiv tid

6 hours 10 minutes

total tid

Ingredienser

2 cups cottage cheese

1/2 cup maple syrup or honey

2 teaspoons vanilla extract

1/2 cup peanut butter or almond butter

1/2 cup chopped roasted peanuts and almonds

Fremgangsmåte

Add the cottage cheese, maple syrup or honey, and vanilla to a blender or food processor. Blend until completely smooth.

Transfer the mixture to a freezer-safe container.

Swirl in the peanut butter and sprinkle over the chopped nuts, folding gently to create ribbons and pockets of crunch.

Freeze for 4 to 6 hours, until firm.

If frozen solid, let the ice cream sit at room temperature for 30 to 45 minutes before scooping.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

273 kcal

Totalt fett

14 g

Mettet fett

3 g

Umettet fett

9 g

Transfett

-

Kolesterol

12 mg

Natrium

315 mg

Totalt karbohydrater

25 g

Kostfiber

1 g

Totalt sukker

20 g

Protein

13 g

6 servings

porsjoner

10 minutes

aktiv tid

6 hours 10 minutes

total tid
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