Gail’s Recipe Book
High-Protein Peanut Butter Praline Ice Cream
6 servings
porsjoner10 minutes
aktiv tid6 hours 10 minutes
total tidIngredienser
2 cups cottage cheese
1/2 cup maple syrup or honey
2 teaspoons vanilla extract
1/2 cup peanut butter or almond butter
1/2 cup chopped roasted peanuts and almonds
Fremgangsmåte
Add the cottage cheese, maple syrup or honey, and vanilla to a blender or food processor. Blend until completely smooth.
Transfer the mixture to a freezer-safe container.
Swirl in the peanut butter and sprinkle over the chopped nuts, folding gently to create ribbons and pockets of crunch.
Freeze for 4 to 6 hours, until firm.
If frozen solid, let the ice cream sit at room temperature for 30 to 45 minutes before scooping.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
273 kcal
Totalt fett
14 g
Mettet fett
3 g
Umettet fett
9 g
Transfett
-
Kolesterol
12 mg
Natrium
315 mg
Totalt karbohydrater
25 g
Kostfiber
1 g
Totalt sukker
20 g
Protein
13 g
6 servings
porsjoner10 minutes
aktiv tid6 hours 10 minutes
total tid