Soups & stews

Brazilian Black Bean Stew

Name: Brazilian Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon canola oil; ¼ pound chorizo sausage, chopped; ⅓ pound cooked ham, chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 2 (1 pound) sweet potatoes, peeled and diced; 1 large red bell pepper, diced; 2 (14.5 ounce) cans diced tomatoes with juice; 1 small hot green chile pepper, diced; 1 ½ cups water; 2 (16 ounce) cans black beans, rinsed and drained; 1 mango - peeled, seeded and diced; ¼ cup chopped fresh cilantro; ¼ teaspoon salt

6 servings

porsjoner

15 minutes

aktiv tid

45 minutes

total tid

Start matlaging

Ingredienser

1 tablespoon canola oil

¼ pound chorizo sausage, chopped

⅓ pound cooked ham, chopped

1 medium onion, chopped

2 cloves garlic, minced

2 (1 pound) sweet potatoes, peeled and diced

1 large red bell pepper, diced

2 (14.5 ounce) cans diced tomatoes with juice

1 small hot green chile pepper, diced

1 ½ cups water

2 (16 ounce) cans black beans, rinsed and drained

1 mango - peeled, seeded and diced

¼ cup chopped fresh cilantro

¼ teaspoon salt

Fremgangsmåte

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.

Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Næringsinnhold

Porsjonsstørrelse

Kalorier

508 kcal

Totalt fett

15 g

Mettet fett

5 g

Umettet fett

0 g

Transfett

Kolesterol

31 mg

Natrium

1538 mg

Totalt karbohydrater

71 g

Kostfiber

18 g

Totalt sukker

17 g

Protein

23 g