Umami
Umami

Delish) 41 Fabulous Fish

Grilled Tilapia

3 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

3 tbsp. extra-virgin olive oil, divided

2 tbsp. red wine vinegar

1/4 small red onion, thinly sliced

2 tbsp. fresh oregano leaves

Kosher salt

Freshly ground black pepper

3 (8-oz.) tilapia filets

1/2 c. grape tomatoes

Fremgangsmåte

Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.

Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.

Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

353

Totalt fett

18 g

Mettet fett

3 g

Umettet fett

-

Transfett

0 g

Kolesterol

113 mg

Natrium

660 mg

Totalt karbohydrater

2 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

46 g

3 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid
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