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Umami

Family Recipes

Ahi Tuna Poke

4 servings

porsjoner

10 minutes

aktiv tid

2 hours 10 minutes

total tid

Ingredienser

1 pound Ahi, poke grade, 1 in. dice

1 cup yellow onion, sliced

1/4 cup green onion, chopped

1 teaspoon Hawaiian salt (to taste)

1 teaspoon garlic, chopped

1 tablespoon ginger, chopped

1 teaspoon chili flakes

2 tablespoons vegetable oil

1 cup Ogo, chopped

2 teaspoons sesame oil

3 tablespoons soy sauce

1 tablespoon Inamona(roasted and ground kukui or candle nut)

1 lb Ahi tuna

4 cloves garlic

4 green onion stalks

2 tsp Ginger

1 tablespoons soy sauce

2 teaspoons sesame oil

1 teaspoon salt

Fremgangsmåte

Gather all ingredients.

Place tuna in a medium non-reactive bowl. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. Cover and refrigerate at least 2 hours before serving.

Serve over rice.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

396 kcal

Totalt fett

14 g

Mettet fett

2 g

Umettet fett

0 g

Transfett

-

Kolesterol

102 mg

Natrium

3696 mg

Totalt karbohydrater

9 g

Kostfiber

2 g

Totalt sukker

2 g

Protein

58 g

4 servings

porsjoner

10 minutes

aktiv tid

2 hours 10 minutes

total tid
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