Hollisters
Barramund
4 servings
porsjoner2 minutes
aktiv tid14 minutes
total tidIngredienser
4 fillets barramundi (4-5 ounces each, skin-on or skinless)
2 tablespoons olive oil (or butter)
1 lemon zest
2 teaspoons dried parsley (optional)
1 teaspoon salt
1/2 teaspoon pepper
Fremgangsmåte
Preheat the grill to high heat (225C/450F).
Whisk together the olive oil, lemon zest, dried parsley, salt, and pepper. Add the barramundi fillets and rub the mixture all over them.
Place the fish on the grill, skin side down. Close the grill top and turn the heat down to 175C/325F. Cook the fish for 7 minutes, then open the grill top, flip the fish using a rubber spatula, and cook for another 5 minutes.
Remove the fish from the grill and serve it with some fresh lemon slices.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
228 kcal
Totalt fett
11 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
699 mg
Totalt karbohydrater
0.4 g
Kostfiber
0.2 g
Totalt sukker
0.1 g
Protein
30 g
4 servings
porsjoner2 minutes
aktiv tid14 minutes
total tid