High-protein Cajun Chicken Alfredo (meal Prep

• porsjoner: Servings: 4

Ingredienser

2 lbs chicken breast (diced)

3 bell peppers

8 oz high-protein pasta (Banza, Barilla Protein+ or carbe diem)

1 tbsp olive oil

1 tbsp Cajun seasoning (adjust to spice level)

For the sauce:

1/2 cup low-fat cottage cheese (blended smooth)

1/2 cup non-fat Greek yogurt

1/2 cup Fairlife protein milk

1 cup shredded parmesan cheese

1 tbsp butter (forgot to show in the video)

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

Salt & pepper to taste

Fresh parsley (for garnish)

Calories: ~628 kcal

Protein: ~79g

Carbs: ~40g

Fat: ~18g

Fremgangsmåte

Cook chicken with seasoning together

Remove from pan

Cook sauce in chicken pan

Mix chicken, pasta, and sauce together