Umami
Umami

Meals

Easy Vegetable Pancakes

4 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 cup milk

1 egg, lightly beaten

2 tablespoons vegetable oil (or melted butter)

1 cup whole wheat flour

2 teaspoons baking powder

½ teaspoon salt

10 oz bag frozen veggie medley

½ cup shredded cheddar cheese

Fremgangsmåte

Add the milk, egg, and oil or butter to a medium bowl. Stir together.

Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.

Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.

Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.

Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.

Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

319 kcal

Totalt fett

16 g

Mettet fett

10 g

Umettet fett

4 g

Transfett

1 g

Kolesterol

62 mg

Natrium

666 mg

Totalt karbohydrater

35 g

Kostfiber

6 g

Totalt sukker

3 g

Protein

13 g

4 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid
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