Umami
Umami

want to try

Chickpea Salad Sandwich

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Fremgangsmåte

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

203 kcal

Totalt fett

11 g

Mettet fett

1 g

Umettet fett

2 g

Transfett

-

Kolesterol

-

Natrium

719 mg

Totalt karbohydrater

19 g

Kostfiber

6 g

Totalt sukker

0.4 g

Protein

6 g

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid
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