Umami
Umami

Sausage And Veggies Sheet Pan Dinner

4 servings

porsjoner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

15 ounces (1 ½ packages) cooked Polish sausage (I use Teton's)

4 medium zucchini (ends removed)

1 cup broccoli florets

4 sweet mini peppers

2 Tablespoons avocado oil

¾ teaspoon smoked paprika

½ teaspoon garlic powder

¼ teaspoon ground thyme

¼ teaspoon onion powder

¼ teaspoon pepper

¼ teaspoon salt

⅛ teaspoon ground ginger

Fremgangsmåte

Prepare Oven And Sheet Pan: Preheat oven to 450 degrees F and line large sheet pan with parchment paper or aluminum foil.

Prep Ingredients: While oven preheats, cut sausage and vegetables into equal-sized pieces, about 1 inch each. Transfer to a bowl, add avocado oil and seasonings and mix together until well combined. Transfer to prepared sheet pan and spread into even layer. (If you cannot fit everything in a single layer, I would suggest splitting the ingredients between 2 sheet pans.)

Bake: Transfer sheet pan to oven and bake for 15 minutes, stirring ingredients halfway through. If you’d like everything to be a little crispier, raise oven rack up to highest level, turn on oven broiler, and broil for 1-2 minutes, watching carefully to ensure ingredients don’t burn.

Serve: Remove sheet pan from oven, allow to cool slightly, then serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

368 kcal

Totalt fett

29 g

Mettet fett

9 g

Umettet fett

6 g

Transfett

-

Kolesterol

60 mg

Natrium

844 mg

Totalt karbohydrater

11 g

Kostfiber

3 g

Totalt sukker

7 g

Protein

17 g

4 servings

porsjoner

15 minutes

aktiv tid

30 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.