Winters Family Meals
Pumpkin Pudding
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Fremgangsmåte
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
150 kcal
Totalt fett
-
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
72 mg
Totalt karbohydrater
20 g
Kostfiber
2.5 g
Totalt sukker
15 g
Protein
18 g
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tid