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Indian lentils

4 servings

porsjoner

10 minutes

aktiv tid

30 min

total tid

Ingredienser

3 teaspoons butter

1 teaspoon extra virgin olive oil

1 cup red lentils

1 yellow onion, peeled and chopped

2 teaspoons cumin

¼ teaspoon coriander

¼ teaspoon garlic powder

¼ teaspoon turmeric

¼ teaspoon paprika

¼ teaspoon red pepper flakes

Salt and ground black pepper, to taste

3 cups chicken stock

Fremgangsmåte

Set the Instant Pot on Sauté mode, add the butter and oil and heat up.

Add the onions, stir, and cook for 4 minutes.

Add the cumin, coriander, garlic powder, turmeric, paprika, and pepper flakes, stir, and cook for 2 minutes.

Add the lentils and stock, stir, cover, and cook on the Bean/Chili setting for 15 minutes.

Release the pressure, uncover the Instant Pot, divide into bowls, and serve.

Notater

From "The Complete instant pot cookbook" at Amazon

Cooked 17.02.2024

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

198

Totalt fett

6 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totalt karbohydrater

26 g

Kostfiber

8.7 g

Totalt sukker

-

Protein

10.4

4 servings

porsjoner

10 minutes

aktiv tid

30 min

total tid
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