Dinner - Autumn/ Winter

Marry Me Butter Beans

Name: Marry Me Butter Beans
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp oil (from the sun-dried tomato jar); 1 diced red onion; 2 cloves of garlic; 5-6 sun-dried tomatoes, finely diced; 2 tbsp tomato puree; 1 tsp garlic powder; 1 tsp onion powder; 2 tsp smoked paprika; 2 tsp oregano; 1 tsp cayenne chili pepper; Salt & pepper, to taste; 200ml vegetable stock; 150ml plant-based cream; 15g hard cheese; 2 x 400g tin butter beans (drained); 1 handful fresh basil; 1 cup spinach, chopped

4 servings

hidangan

25 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 tbsp oil (from the sun-dried tomato jar)

1 diced red onion

2 cloves of garlic

5-6 sun-dried tomatoes, finely diced

2 tbsp tomato puree

1 tsp garlic powder

1 tsp onion powder

2 tsp smoked paprika

2 tsp oregano

1 tsp cayenne chili pepper

Salt & pepper, to taste

200ml vegetable stock

150ml plant-based cream

15g hard cheese

2 x 400g tin butter beans (drained)

1 handful fresh basil

1 cup spinach, chopped

Arahan

Heat your butter in a pan, then add the red onion and saute for 7-8 minutes. Add the garlic for another minute, followed by the sun-dried tomatoes and tomato paste.

Stir the tomato into the onions and garlic, then add the seasonings.

Stir everything together, then pour in the vegetable stock and the butter beans. Allow everything to simmer for a further 5-10 minutes on low heat until the sauce has thickened.

Add your chopped spinach and stir it into the sauce until wilted.

Finally, swirl in the cream, grate in the cheese, season to taste, and scatter over the shredded basil.

Serve with crusty bread to mop up the sauce!

Pemakanan

Saiz Hidangan

Kalori

456

Jumlah Lemak

20 g

Lemak Tepu

10 g

Lemak Tidak Tepu

8 g

Lemak Trans

1 g

Kolesterol

46 mg

Natrium

478 mg

Jumlah Karbohidrat

54 g

Serat Pemakanan

17 g

Jumlah Gula

11 g

Protein