Healthy Banana Oat Muffins

• hidangan: 12 servings
• masa aktif: 5 minutes
• jumlah masa: 25 minutes

Bahan-bahan

2 large ripe bananas

2 1/2 cups old-fashioned oats

1 cup plain low-fat Greek yogurt

2 large eggs

1/3 cup honey (or sugar)

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

Arahan

Prep:

Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.

Make the batter:

Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Bake:

Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

Pemakanan

• Saiz Hidangan: 1 muffin
• Kalori: 135 kcal
• Jumlah Lemak: 2 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 2 g
• Lemak Trans: 0.003 g
• Kolesterol: 28 mg
• Natrium: 118 mg
• Jumlah Karbohidrat: 25 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 11 g
• Protein: 5 g