Niamh Recipes
Baked salmon
4 servings
hidangan5 minutes
masa aktif20 minutes
jumlah masaBahan-bahan
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
Arahan
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Pemakanan
Saiz Hidangan
-
Kalori
354
Jumlah Lemak
23 g
Lemak Tepu
4 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
0.1 mg
Jumlah Karbohidrat
1 g
Serat Pemakanan
0.4 g
Jumlah Gula
0.2 g
Protein
35 g
4 servings
hidangan5 minutes
masa aktif20 minutes
jumlah masa