Umami
Umami

Dish

Mediterranean Salad

8 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

1 English cucumber (cut into 1/2 inch half moons)

4 Roma tomatoes (cut in half and then cut into 1/2 inch pieces)

1/2 red onion (cut into thin slices)

1 cup kalamata olives (pitted and cut in half)

4 ounces feta cheese (cut into 1/2 inch cubes)

2 tablespoons olive oil

2 tablespoons red wine vinegar (learn more about red wine vingar here)

1 teaspoon Greek oregano (learn about Greek oregano here)

1/2 teaspoon kosher salt

dash freshly ground black pepper

Arahan

Combine the cucumbers, tomatoes, onion, and feta in a large bowl.

Season with the olive oil, red wine vinegar, oregano, salt and pepper.

Toss to combine and serve.

Pemakanan

Saiz Hidangan

0.85 cups

Kalori

125 kcal

Jumlah Lemak

10 g

Lemak Tepu

2 g

Lemak Tidak Tepu

2 g

Lemak Trans

-

Kolesterol

8 mg

Natrium

246 mg

Jumlah Karbohidrat

6 g

Serat Pemakanan

1 g

Jumlah Gula

2 g

Protein

4 g

8 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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