Rezepte
Crispy Tofu Salad
4 servings
hidangan20 minutes
masa aktif1 hour
jumlah masaBahan-bahan
1 block tofu
3 tbsp teriyaki sauce
1 tbsp cornstarch
4 English cucumbers
1 cup cooked quinoa
2 cups purple cabbage
1 red bell pepper
1 bunch green onions
1/2 bunch cilantro
5 radish (thinly sliced)
1/4 cup chopped peanuts
1 cup chopped fresh pineapple
Juice of 1 lime
1½ tsp sesame oil
1 garlic clove (peeled)
2 inch cube ginger
½ cup tahini
Salt to taste
1 tbsp soy sauce
1 tbsp maple syrup
Arahan
Use a cheese grater to grate your tofu. Add to a lined baking sheet, toss in teriyaki sauce and cornstarch and bake at 400 °F for 40 minutes, or until crispy, tosing halfway through.
Slice your veggies and add them to a large bowl with your cooked and cooled quinoa and the rest of the salad ingredients.
Make your pineapple sesame vinaigrette by blending together all ingredients. Season to taste.
Add your crispy tofu on top, along with your dressing. Toss, serve and enjoy!
Pemakanan
Saiz Hidangan
-
Kalori
572.5 kcal
Jumlah Lemak
33.5 g
Lemak Tepu
5.2 g
Lemak Tidak Tepu
21.59 g
Lemak Trans
0.2 g
Kolesterol
-
Natrium
861 mg
Jumlah Karbohidrat
48.4 g
Serat Pemakanan
9 g
Jumlah Gula
23.1 g
Protein
28 g
4 servings
hidangan20 minutes
masa aktif1 hour
jumlah masa