Christina’s Recipes
Broccoli soup
3 servings
hidangan20 minutes
jumlah masaBahan-bahan
1 clove of garlic
2 sticks of celery
400g broccoli
½ a bunch of fresh mint
olive oil
1 litre organic chicken or vegetable stock
ricotta cheese
Arahan
Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.
Pemakanan
Saiz Hidangan
-
Kalori
115
Jumlah Lemak
4.4 g
Lemak Tepu
0.7 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
0.2 g
Jumlah Karbohidrat
5.1 g
Serat Pemakanan
6.2 g
Jumlah Gula
3.8 g
Protein
13.1 g
3 servings
hidangan20 minutes
jumlah masa