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Umami

Keto

Keto Energy Balls Recipe (Keto Bites)

36 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

1 1/2 cups Almonds

1/2 cup Shredded coconut ((unsweetened))

1/3 cup Golden flaxseed meal

1/4 tsp Sea salt

2/3 cup Peanut butter ((creamy natural, the kind that's a little runny; stir well before using))

1/3 cup Wholesome Yum Zero Sugar Maple Syrup

1 tsp Vanilla extract

1/2 cup Sugar-free Dark Chocolate Chips

Arahan

Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.

Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)

Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)

Use a spatula to fold in the chocolate chips and press them into the mixture.

Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freeze.

Pemakanan

Saiz Hidangan

-

Kalori

87 kcal

Jumlah Lemak

7 g

Lemak Tepu

0.7 g

Lemak Tidak Tepu

-

Lemak Trans

0.1 g

Kolesterol

-

Natrium

19.9 mg

Jumlah Karbohidrat

3.5 g

Serat Pemakanan

1.8 g

Jumlah Gula

1.1 g

Protein

2.7 g

36 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa
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