Low-Fat Chicken Parmesan (ATK)

• hidangan: 4
• jumlah masa: 1¼ hours

Bahan-bahan

Marinara

1 teaspoon olive oil

3 garlic cloves, minced

½ teaspoon dried oregano

1 tablespoon tomato paste

¼ cup red wine

1 (14.5-ounce) can diced tomatoes

1 (8-ounce) can tomato sauce

1 tablespoon chopped fresh basil

Salt and pepper

Chicken

2 slices hearty white sandwich bread, torn into large pieces

1 tablespoon olive oil

2 tablespoons grated Parmesan cheese

½ teaspoon salt

4 teaspoons fat free mayonnaise

4 boneless, skinless chicken breasts (5 ounces each), trimmed and pounded ½ inch thick

4 (1-ounce) slices deli part-skim mozzarella cheese

Arahan

1. For the marinara: Heat oil in large saucepan over medium heat until shimmering. Cook garlic, oregano, and tomato paste until fragrant, about 1 minute. Stir in wine and simmer until nearly evaporated, about 1 minute. Add tomatoes and tomato sauce and cook until slightly thickened and reduced to 2 1/2 cups, about 10 minutes. Off heat, stir in basil and season with salt and pepper. Keep

2. For the chicken: Adjust oven rack to middle position and heat oven to 475 degrees. Pulse bread in food processor until coarsely ground. Heat oil in large nonstick skillet over medium heat until shimmering. Add bread crumbs and cook, stirring often, until golden brown, about 6 minutes. Let cool, then stir in Parmesan and salt; transfer to shallow dish.

3. Spray wire rack with cooking spray and set inside rimmed baking sheet. Following photos 1 and 2 at right, spread mayonnaise over top of cutlets and dip into crumb mixture. Arrange crumb-side up on prepared rack and mist with cooking spray. Bake until crumbs are dark golden brown, about 8 minutes.

4. Top each cutlet with 1/4 cup marinara and 1 slice mozzarella. Bake until cheese has melted and chicken is cooked through, about 5 minutes. Spoon 1/4 cup marinara evenly over each plate and top with chicken. Serve, passing remaining sauce at table.

Nota

Before You Begin

* If part-skim mozzarella isn't available at the deli counter, buy a 16-ounce block and cut it into 1- ounce slices. You will need cooking spray for this recipe.

DECEMBER/JANUARY 2008 COOK'S COUNTRY in 2007 annual