Untried Recipes

Crispy Falafel

Name: Crispy Falafel
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12 servings
Ingredients: ¼ cup + 1 tablespoon extra-virgin olive oil; 1 cup dried (uncooked/raw) chickpeas, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator; ½ cup roughly chopped red onion (about ½ small red onion); ½ cup packed fresh parsley (mostly leaves but small stems are ok); ½ cup packed fresh cilantro (mostly leaves but small stems are ok); 4 cloves garlic, quartered; 1 teaspoon fine sea salt; ½ teaspoon (about 25 twists) freshly ground black pepper; ½ teaspoon ground cumin; ¼ teaspoon ground cinnamon

12 servings

hidangan

20 minutes

masa aktif

50 minutes

jumlah masa

Mula Memasak

Bahan-bahan

¼ cup + 1 tablespoon extra-virgin olive oil

1 cup dried (uncooked/raw) chickpeas, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator

½ cup roughly chopped red onion (about ½ small red onion)

½ cup packed fresh parsley (mostly leaves but small stems are ok)

½ cup packed fresh cilantro (mostly leaves but small stems are ok)

4 cloves garlic, quartered

1 teaspoon fine sea salt

½ teaspoon (about 25 twists) freshly ground black pepper

½ teaspoon ground cumin

¼ teaspoon ground cinnamon

Arahan

With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated.

In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, cinnamon, and the remaining 1 tablespoon of olive oil. Process until smooth, about 1 minute.

Using your hands, scoop out about 2 tablespoons of the mixture at a time. Shape the falafel into small patties, about 2 inches wide and ½ inch thick. Place each falafel on your oiled pan.

Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are deeply golden on both sides. These falafels keep well in the refrigerator for up to 4 days, or in the freezer for several months.

yes they reheat well. Precook, freeze, and then I tend to defrost them in the refrigerator overnight, then crisp them in the toaster oven for a few minutes until they are warmed through

Nota

Tahini dressing

1/4 cup tahini

Zest and juice of 1 small lemon

1 tablespoon white miso

2 garlic cloves, pressed

2 tablespoons fresh dill, chopped

1 tablespoon fresh parsley, chopped

Pinch of cayenne

1/3 cup water

Pemakanan

Saiz Hidangan

3 falafels

Kalori

354

Jumlah Lemak

20.7 g

Lemak Tepu

2.8 g

Lemak Tidak Tepu

Lemak Trans

0 g

Kolesterol

0 mg

Natrium

578.6 mg

Jumlah Karbohidrat

34.6 g

Serat Pemakanan

6.9 g

Jumlah Gula

6.1 g

Protein

10.9 g