PB and Berry Breakfast Bowl

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

¾ to 1 cup Greek Yogurt (nonfat, low-fat, plain or flavored)

¼ cup raspberries

¼ cup sliced strawberries

¼ cup blueberries

¼ cup blackberries

1 tablespoon peanut butter

2 teaspoons chopped peanuts (roasted, salted)

1 teaspoon honey (optional)

Arahan

Place dollop of Greek yogurt in the center of your bowl (plain or vanilla). Add piles of colorful berries around the yogurt, alternating the colors so it’s red, blue, red, blue.

Warm nut butter in the microwave for about 30-40 seconds to make it super-soft and pourable. Drizzle over the yogurt and berries, along with optional honey (if using), and garnish with a sprinkling of chopped roasted, salted peanuts.

Pemakanan

• Kalori: 290 kcal
• Jumlah Lemak: 12 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 10 g
• Kolesterol: 10 mg
• Natrium: 135 mg
• Jumlah Karbohidrat: 27 g
• Serat Pemakanan: 7 g
• Jumlah Gula: 16 g
• Protein: 24 g