Healthy Ranch Dressing

• hidangan: 8 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup nonfat greek yogurt

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon dried chives (optional)

1/2 teaspoon black pepper

¼ teaspoon salt

3 tablespoons water

1 tablespoon lemon juice (juice of half of a lemon)

Arahan

Combine all ingredients in a bowl.

Whisk until combined.

Store in the refrigerator for up to 5 days.

Pemakanan

• Saiz Hidangan: 2 tablespoons
• Kalori: 20 kcal
• Jumlah Lemak: 1 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 2 g
• Lemak Trans: 1 g
• Kolesterol: 1 mg
• Natrium: 83 mg
• Jumlah Karbohidrat: 2 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 1 g
• Protein: 3 g