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Umami

Recipes

Turkey Sausage & Bell Pepper Egg Cups

12 servings

hidangan

-

jumlah masa

Bahan-bahan

1/2 lb turkey sausage crumbles

1 green bell pepper, chopped

1 red bell pepper, chopped

12 medium eggs (or 8 large eggs)

1/2 cup 2% cottage cheese

1/2 cup 2% cheddar cheese

Arahan

Preheat oven to 350F.

Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.

Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.

Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.

Pemakanan

Saiz Hidangan

1 egg cup

Kalori

121 kcal

Jumlah Lemak

7 g

Lemak Tepu

2 g

Lemak Tidak Tepu

-

Lemak Trans

1 g

Kolesterol

179 mg

Natrium

242 mg

Jumlah Karbohidrat

1 g

Serat Pemakanan

1 g

Jumlah Gula

1 g

Protein

12 g

12 servings

hidangan

-

jumlah masa
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