Chocolate Overnight Oat

• hidangan: 2 servings
• masa aktif: 10 minutes
• jumlah masa: 10 minutes

Bahan-bahan

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Arahan

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Pemakanan

• Saiz Hidangan: 1/2 of the recipe
• Kalori: 325
• Jumlah Lemak: 7g
• Jumlah Karbohidrat: 40g
• Serat Pemakanan: 8g
• Jumlah Gula: 9g
• Protein: 10g