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Kio’s Recipes

Colcannon {PERFECT Irish Mashed Potatoes}

6 servings

hidangan

10 minutes

masa aktif

35 minutes

jumlah masa

Bahan-bahan

1 kg Potatoes (Peeled and cut into large chunks)

4 Garlic cloves (See notes)

200 g Butter

300 g Cabbage (Finely sliced)

100 g Spring onions (Finely chopped (including the green parts)

100 ml Single cream

20 g Fresh chives (Chopped finely)

Sea salt flakes and freshly ground black pepper (Use plenty)

A pat of butter and a sprinkling of fresh chives

Arahan

Cook the potatoes: Boil the potatoes with the garlic for 15-20 minutes until cooked through.

Saute the veg: While the potatoes are cooking, melt 100g/3.5oz of the butter in a small frying pan and saute the cabbage and spring onions for 3-4 minutes until softened.

Drain the potatoes and mash (leave the garlic in).

Mix together: Add the cabbage and spring onions (including the butter they were cooked in) to the potatoes.

Creamy mixture: Meanwhile warm the remaining butter and cream until the butter is melted (I do this in the pan I fried the cabbage in). Add to the potato and cabbage mixture.

Time to serve: Add the chives and plenty of salt and pepper and stir until throughly combined. Serve immediately with extra butter and chives to garnish.

Pemakanan

Saiz Hidangan

-

Kalori

406 kcal

Jumlah Lemak

32 g

Lemak Tepu

20 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

90 mg

Natrium

272 mg

Jumlah Karbohidrat

26 g

Serat Pemakanan

5 g

Jumlah Gula

2 g

Protein

6 g

6 servings

hidangan

10 minutes

masa aktif

35 minutes

jumlah masa
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