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Gail’s Recipe Book

Crispy Chickpea Arugula Salad

6 servings

hidangan

15 minutes

masa aktif

30 minutes

jumlah masa

Bahan-bahan

1 15-ounce can chickpeas (drained & rinsed)

1 tablespoon oil (I used avocado oil)

1/2 teaspoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon pepper

1/4 teaspoon salt

1/2 batch vegan honey mustard dressing

6 cups arugula

1/3 cup vegan feta (I used Follow Your Heart)

pickled onions

2 tablespoons parsley (chopped)

Arahan

Preheat the oven to 425 degrees and line a baking sheet with parchment paper.

Add the chickpeas, oil & dry seasonings to the baking sheet and toss to coat. Place in the oven for 10 minutes, toss and place back in the oven for 5-10 minutes, or until crispy. Remove from the oven and allow to cool slightly.

Meanwhile prepare the honey mustard dressing (linked above). Set aside.

To assemble, add the arugula and 1/2 the dressing to a large mixing bowl. Toss until coated. Top with the chickpeas, feta, pickled onions & parsley.

Spoon onto plates and top with the remaining dressing.

Pemakanan

Saiz Hidangan

-

Kalori

214 kcal

Jumlah Lemak

16 g

Lemak Tepu

-

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Jumlah Karbohidrat

15 g

Serat Pemakanan

-

Jumlah Gula

-

Protein

6 g

6 servings

hidangan

15 minutes

masa aktif

30 minutes

jumlah masa
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