Umami
Umami

Lunches + Dinners

*The REAL Jennifer Aniston Salad

6 servings

hidangan

30 minutes

masa aktif

30 minutes

jumlah masa

Bahan-bahan

1 small head iceburg lettuce (or 2 romaine)

8 oz tomatoes, (diced)

½ cup garbanzo beans, (rinsed + dried)

6 oz salami, (diced)

8 oz turkey bacon, (cooked + chopped)

1 lb chicken breast, (cooked + diced)

4 oz pecorino romano, (grated)

1/3 cup olive oil

2-3 tbs red wine vinegar

1 tbs honey

1 clove garlic, (minced)

3 tbs pecorino romano cheese, (grated)

1 tsp dried oregano

pinch red chili flakes

salt (to taste)

Arahan

Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)

Pemakanan

Saiz Hidangan

-

Kalori

630 kcal

Jumlah Lemak

41 g

Lemak Tepu

12 g

Lemak Tidak Tepu

26 g

Lemak Trans

-

Kolesterol

143 mg

Natrium

1930 mg

Jumlah Karbohidrat

14 g

Serat Pemakanan

2 g

Jumlah Gula

6 g

Protein

50 g

6 servings

hidangan

30 minutes

masa aktif

30 minutes

jumlah masa
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