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Scanned Recipes

Black Bean Corn Salsa

6 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)

15 ounce black beans- canned (drained, rinsed and dried well)

1 medium onion (diced small)

1 bunch cilantro (roughly ½ cup chopped)

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon ground cumin

1 lime (About 2 tablespoons of lime juice)

Arahan

In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside

In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.

Pout the oil mixture over the corn and black bean mixture and stir well.

Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!

Pemakanan

Saiz Hidangan

-

Kalori

194 kcal

Jumlah Lemak

10 g

Lemak Tepu

1 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

469 mg

Jumlah Karbohidrat

23 g

Serat Pemakanan

7 g

Jumlah Gula

3 g

Protein

6 g

6 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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