Scanned Recipes
Black Bean Corn Salsa
6 servings
hidangan10 minutes
masa aktif10 minutes
jumlah masaBahan-bahan
1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)
15 ounce black beans- canned (drained, rinsed and dried well)
1 medium onion (diced small)
1 bunch cilantro (roughly ½ cup chopped)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 lime (About 2 tablespoons of lime juice)
Arahan
In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside
In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.
Pout the oil mixture over the corn and black bean mixture and stir well.
Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!
Pemakanan
Saiz Hidangan
-
Kalori
194 kcal
Jumlah Lemak
10 g
Lemak Tepu
1 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
469 mg
Jumlah Karbohidrat
23 g
Serat Pemakanan
7 g
Jumlah Gula
3 g
Protein
6 g
6 servings
hidangan10 minutes
masa aktif10 minutes
jumlah masa