FODMAP Buddha Bowl

Bahan-bahan

Rice

2x Tofu

Ginger powder

Chili powder

Tamari

2x Carrot

3x colourful peppers

Green beans

Spinach

Peanut butter

Tahini

Lemon juice

Limes

Maple syrup

Arahan

Boiled rice

Tofu fried with ginger, chili and tamari

Shredded carrot

Roasted peppers

Roasted green beans

Chop spinach

Pumpkin seeds

Make 2 dressings:

1. Tahini, tamari, lemon juice, water

2. Peanut butter, tamari, maple, lime juice, water