SOUTHWESTERN EGG ROLLS

• hidangan: Yield/servings: 5-6 egg

Bahan-bahan

• 15 oz can chicken (drained) • 1 laughing cow cheese • 1/4 tsp fiesta ranch seasoning (or fajita seasoning) • 1-2 TBS black beans, corn, and pico • 5-6 mini 0 net carb tortillas (Mission brand) or 1-2 regular sized tortillas will work • 2 TBS shredded cheese

Arahan

1. In a bowl, mix chicken, laughing cow cheese, seasonings, I like to mash with a fork

2. Stir in black beans, corn, and pico

3. Add this filling evenly to torillas, add a sprinkle of cheese to each, and roll into taquitos (tuck ends and roll up).

4. Spray with avocado oil and air fry on 400F for 4 minutes, flip, 4 more minutes (or shallow fry in a skillet until lightly golden brown).

5. Serve with a small amount of Avocado Ranch (I like Chick-fil-a brand from Walmart)

Nota

macros (approx) per 1 egg roll:

Calories: 73 Fat: 3 Protein: 8.5 Net Carbs: 1.5