Black Bean Hummus

• hidangan: 8 servings
• masa aktif: 10 minutes
• jumlah masa: 15 minutes

Bahan-bahan

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Arahan

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Pemakanan

• Kalori: 205 kcal
• Jumlah Lemak: 7 g
• Lemak Tepu: 1 g
• Natrium: 396 mg
• Jumlah Karbohidrat: 28 g
• Serat Pemakanan: 11 g
• Protein: 10 g