1-Pot-Lentil Dal

• hidangan: 4 servings
• masa aktif: 15 minutes
• jumlah masa: 40 minutes

Bahan-bahan

1 cup dry green lentils (see notes)

1 tbsp coconut oil (or vegetable oil)

1 medium onion (chopped)

1 large finely diced carrot (see notes)

3 cloves of garlic (minced)

2 tsp fresh ginger (grated)

1 red or green chili pepper (seeds removed)

2 tsp ground cumin

2 tsp curry powder

1 tsp ground turmeric

1 tsp ground coriander

3 cups vegetable broth

1 cup canned coconut milk (see notes)

Salt and black pepper (to taste)

Arahan

You can check out the video for visual instructions.First, sort and rinse the lentils, removing any shriveled ones. I also like to soak the lentils for 15 minutes in lukewarm water, as it makes them more easily digestible. Drain the water afterward.

Meanwhile, finely dice the carrot, onion, chili, ginger, and garlic.

In a large saucepan or pot, heat the oil over medium heat. Once hot, add the chopped onion and sauté for 3-4 minutes. Then add the chili, garlic, ginger, and carrot. Stir and reduce the heat to low.

Next, add all the seasonings, the lentils, and vegetable broth. Stir, bring to a boil, and leave it to simmer for about 15 minutes.For even more flavor, temper the spices with a little more oil in the pan for 1 minute (until deep and fragrant) before adding the lentils and stock.

Stir in the canned coconut milk and cook for about 10-15 minutes to thicken and slightly reduce until the lentils are tender. Optionally, puree 1/4-1/3 of the dal for a creamier result.

Before serving, give the dal one last taste and adjust the seasonings to your preference. Then serve with rice, naan (flatbread), and garnish with parsley and optionally non-dairy yogurt. Enjoy!

Pemakanan

• Kalori: 347 kcal
• Jumlah Lemak: 14.7 g
• Jumlah Karbohidrat: 36 g
• Serat Pemakanan: 7.5 g
• Jumlah Gula: 8 g
• Protein: 14 g