Chocolate Peanut Butter Overnight Oats
1 serving
hidangan5 minutes
masa aktif6 hours 5 minutes
jumlah masaBahan-bahan
2 tbsp unsweetened, natural peanut butter with no added oil (plus more for topping, if desired)
10 tbsp unsweetened, plain almond milk
2 tsp pure maple syrup (plus more if you like it sweeter)
2 tsp chia seeds
1 tbsp cacao powder (can sub cocoa powder)
1/2 cup whole-grain, gluten-free oats (use old fashioned/rolled oats)
sprinkle of cacao nibs or vegan mini chocolate chips, for topping, if desired
Arahan
Add all of the ingredients (with the exception of the toppings) to a mason jar or glass bowl with a lid.
Stir well, cover and refrigerate for at least 6 hours to overnight.
Enjoy as is or with toppings of your choice.
Pemakanan
Saiz Hidangan
-
Kalori
463 kcal
Jumlah Lemak
25 g
Lemak Tepu
4 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Jumlah Karbohidrat
51 g
Serat Pemakanan
12 g
Jumlah Gula
-
Protein
15 g
1 serving
hidangan5 minutes
masa aktif6 hours 5 minutes
jumlah masa