Kio’s Recipes

Air Fryer Cauliflower

Name: Air Fryer Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 1 small head cauliflower , cut into bite-size florets; 2 tablespoons olive oil; 1 teaspoon Chinese chili flakes (or paprika for a non-spicy dish); 1/2 teaspoon cumin powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon ground Sichuan peppercorn (or black pepper); 1/2 teaspoon soy sauce; 1 green onion , sliced

2 servings

hidangan

10 minutes

masa aktif

20 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 small head cauliflower , cut into bite-size florets

2 tablespoons olive oil

1 teaspoon Chinese chili flakes (or paprika for a non-spicy dish)

1/2 teaspoon cumin powder

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon ground Sichuan peppercorn (or black pepper)

1/2 teaspoon soy sauce

1 green onion , sliced

Arahan

Preheat the air fryer to 400°F (200°C) for 10 minutes.

Add the cauliflower into a big bowl. Drizzle with olive oil. Add the Chinese chili flakes, cumin powder, garlic, salt, and ground Sichuan peppercorns. Toss to coat well.

Roast the cauliflower in the air fryer at 400°F (200°C) for 8 to 9 minutes, until just al dente and the edges are charred.

Transfer the air fryer tray to the kitchen counter. Add the green onion and drizzle with soy sauce. Toss with a spatula. Air fry for another 2 minutes or so, until the cauliflower turns tender and the edges are browned. Serve hot as a side dish.

Pemakanan

Saiz Hidangan

Kalori

91 kcal

Jumlah Lemak

7.3 g

Lemak Tepu

1.1 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

Natrium

199 mg

Jumlah Karbohidrat

7.3 g

Serat Pemakanan

3 g

Jumlah Gula

1.2 g

Protein

1.7 g