Abel recipes

Gluten Free Baked Chicken Tenders

Name: Gluten Free Baked Chicken Tenders
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb. boneless, skinless chicken tenders (or chicken breast, sliced into strips); 1 egg; 2 Tablespoons mayonnaise; 1 Tablespoon Dijon mustard; 2 Tablespoon gluten free flour; ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon garlic powder; ¼ teaspoon onion powder

4 servings

hidangan

25 minutes

masa aktif

40 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 lb. boneless, skinless chicken tenders (or chicken breast, sliced into strips)

1 egg

2 Tablespoons mayonnaise

1 Tablespoon Dijon mustard

2 Tablespoon gluten free flour

½ teaspoon salt

¼ teaspoon pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

Arahan

Preheat oven temperature to 400 degrees.

Make batter, by whisking together egg, mayonnaise, mustard, gluten free flour, salt, pepper, garlic powder, and onion powder. Whisk until smooth and place in a shallow bowl.

If possible, place a metal cooling/baking rack on top of a baking sheet. This will promote even browning/crisping. If you don’t have a wire rack like this, spray your baking sheet with cooking spray or oil.

Batter your chicken one piece at a time by first dipping into the batter to coat well, then rolling in the breadcrumbs. Place breaded chicken strips on the prepared baking sheet (on top of the rack if possible).

Repeat with remaining chicken until all pieces are coated.

Bake at 400 degrees 12-15 minutes, or until chicken is completely cooked through and the coating is golden brown. (The internal temperature of the chicken tenders should be at least 165 degrees F.)

Pemakanan

Saiz Hidangan

1/4 recipe

Kalori

337

Jumlah Lemak

12.4 g

Lemak Tepu

1.7 g

Lemak Tidak Tepu

Lemak Trans

0 g

Kolesterol

114.3 mg

Natrium

1047.5 mg

Jumlah Karbohidrat

24.1 g

Serat Pemakanan

1.4 g

Jumlah Gula

2.1 g

Protein

26.2 g