Vegetable Stir-Fry with Broccoli Chickpeas and Mis

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 30 minutes

Bahan-bahan

1 cup miso sauce

2 tbsp coconut oil

8 oz cremini mushrooms (225 g)

1 zucchini (chopped)

1 small broccoli (, cut into small florets)

1 can chickpeas (14 fl oz./400ml) strained and rinsed)

cooked brown rice (, or quinoa for serving)

Arahan

Melt the coconut oil in a large deep skillet on medium-high heat. Add the mushrooms first, cooking until browned and softened, about 7 minutes. Then add the zucchini and cook until softened, about 7 minutes. Finally add the broccoli florets and cook until vivid green and al-dente, about 5 minutes.

Add the chickpeas and pour the Miso Sauce into the skillet and stir everything to combine. Remove from heat and scoop the stir-fry into bowls on top of brown rice or quinoa.

Pemakanan

• Kalori: 223 kcal
• Jumlah Lemak: 11 g
• Lemak Tepu: 3 g
• Natrium: 1132 mg
• Jumlah Karbohidrat: 25 g
• Serat Pemakanan: 8 g
• Jumlah Gula: 7 g
• Protein: 13 g