Overnight Matcha Oats with Berries

• hidangan: 1 serving
• jumlah masa: 8 hours 5 minutes

Bahan-bahan

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Arahan

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Pemakanan

• Kalori: 373 kcal
• Jumlah Lemak: 10 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 2 mg
• Natrium: 200 mg
• Jumlah Karbohidrat: 52 g
• Serat Pemakanan: 11 g
• Jumlah Gula: 16 g
• Protein: 27 g