LR Experimental
Pesto Chicken
4 servings
hidangan10 minutes
masa aktif1 hour
jumlah masaBahan-bahan
750 g New potatoes
2 tbsp Olive oil
500 g Mini chicken fillets (See notes)
120 g Pesto (See notes)
300 g Fine green beans
400 g Cherry tomatoes
Salt and pepper
Arahan
Pre heat the oven to 200℃ fan/220℃/Gas Mark 7.
Put the potatoes and olive oil into the pan, toss the potatoes until coated and bake for about 30 minutes, until starting to soften.
Add the chicken fillets and then spoon the pesto on top of the potatoes and chicken. Put back into the oven for 10 minutes.
Add the green beans, tomatoes and salt and pepper, and toss in the pesto-y juices. Put back into the oven for 10 more minutes or until the chicken is cooked through.
Pemakanan
Saiz Hidangan
-
Kalori
514 kcal
Jumlah Lemak
22 g
Lemak Tepu
4 g
Lemak Tidak Tepu
-
Lemak Trans
1 g
Kolesterol
82 mg
Natrium
448 mg
Jumlah Karbohidrat
46 g
Serat Pemakanan
9 g
Jumlah Gula
8 g
Protein
34 g
4 servings
hidangan10 minutes
masa aktif1 hour
jumlah masa