Repeat Dinners

Sheet Pan Crunchwrap

Name: Sheet Pan Crunchwrap
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings
Ingredients: 8 large tortillas; 2 cloves garlic (minced); 540 ml canned black beans (one large can, drained and rinsed, sub Beyond Meat packet); 1 packet taco seasoning; 2 roma tomatoes (diced); 1 red onion (diced); 1½ cups tortilla chips (crushed); 1 head romaine lettuce (optional); 1 handful vegan cheese (shredded); 1 cup vegan sour cream (or coconut yogurt); 1 cup vegan queso (optional); vegan sour cream (to taste); guacamole (to taste); jalapeños (to taste); salsa (to taste)

8 servings

hidangan

15 minutes

masa aktif

40 minutes

jumlah masa

Mula Memasak

Bahan-bahan

8 large tortillas

2 cloves garlic (minced)

540 ml canned black beans (one large can, drained and rinsed, sub Beyond Meat packet)

1 packet taco seasoning

2 roma tomatoes (diced)

1 red onion (diced)

1½ cups tortilla chips (crushed)

1 head romaine lettuce (optional)

1 handful vegan cheese (shredded)

1 cup vegan sour cream (or coconut yogurt)

1 cup vegan queso (optional)

vegan sour cream (to taste)

guacamole (to taste)

jalapeños (to taste)

salsa (to taste)

Arahan

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

In a pan over medium heat, sauté the garlic for 1 to 2 minutes until fragrant.

Add the black beans (or beyond meat) and taco seasoning along with 1/2 cup of water. Cook for 5 to 7 minutes, stirring frequently, until the beans or beyond meat are soft and flavorful. Lightly mash with the back of a spoon for a chunky texture.

Lay 6 of the tortilla wraps slightly overlapping across the prepared sheet pan so they cover the base and hang over the sides. Place the remaining 1 tortilla in the center to fully cover the bottom, reserving the final tortilla to close the top.

Spoon the meat or bean mixture evenly over the tortillas. Top with vegan cheese or homemade vegan queso and crushed tortilla chips. You can put your fresh toppings right in the quesadillas, or alternatively save for topping at the end.

Fold the overhanging edges of the tortillas toward the center, creating a sealed wrap with the final tortilla in the center. Place another sheet pan on top to help keep it flat and compact.

Bake for 15 to 20 minutes, removing the top sheet pan halfway through if you'd like it extra crisp.

Let cool slightly before slicing into squares. Serve with your fresh toppings, extra sour cream, salsa, or guac if desired!

Pemakanan

Saiz Hidangan

Kalori

339.5 kcal

Jumlah Lemak

10.1 g

Lemak Tepu

3.8 g

Lemak Tidak Tepu

5.5 g

Lemak Trans

Kolesterol

Natrium

1132.5 mg

Jumlah Karbohidrat

53.4 g

Serat Pemakanan

8.4 g

Jumlah Gula

6.9 g

Protein