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Dinner Ideas

Black Bean Sweet Potato Taco Skillet

4 servings

hidangan

15 minutes

masa aktif

40 minutes

jumlah masa

Bahan-bahan

1 large sweet potato (about 12 oz.), peeled, cut into 1/2" cubes

1 1/2 tsp. kosher salt, divided

2 tbsp. neutral oil

1 small yellow onion, finely chopped

1/2 red bell pepper, seeds and ribs removed, chopped

2 tsp. chili powder

2 tsp. garlic powder

3/4 tsp. ground cumin

1 (14.5-oz.) can black beans, drained, rinsed

1 (14.5-oz.) can diced tomatoes

3 oz. tortilla chips, partially broken (about 3 c.)

1 c. shredded Mexican cheese blend (about 4 oz.), divided

Fresh cilantro leaves and sour cream, for serving

Arahan

In a large, wide skillet, cover potatoes with cold water; season with 1 tsp. salt. Bring to a boil over high heat and cook until potatoes are tender, 4 to 5 minutes. Drain; wipe out pan.

In same skillet over medium heat, heat oil. Add onion, bell pepper, and 1/2 tsp. salt and cook, stirring occasionally, until softened, 7 to 9 minutes. Add chili powder, garlic powder, and cumin and cook, stirring, until fragrant, about 30 seconds more.

Add potatoes, beans, tomatoes, 1/2 tsp. salt, and 1/2 c. water and toss to combine. Bring to a simmer and cook, stirring occasionally, until liquid is mostly evaporated, 2 to 3 minutes.

Heat broiler. Add chips and 1/4 c. cheese to pan and lightly toss to combine (it’s okay if some of the chips break, but try not to completely crush them). Top with remaining 3/4 c. cheese.

Broil, watching closely, until cheese is melted and bubbling, 1 to 2 minutes. Top with cilantro. Serve with sour cream alongside.

Pemakanan

Saiz Hidangan

-

Kalori

592

Jumlah Lemak

28 g

Lemak Tepu

8 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

30 mg

Natrium

964 mg

Jumlah Karbohidrat

55 g

Serat Pemakanan

14 g

Jumlah Gula

8 g

Protein

18 g

4 servings

hidangan

15 minutes

masa aktif

40 minutes

jumlah masa
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