Dinner Ideas
Black Bean Sweet Potato Taco Skillet
4 servings
hidangan15 minutes
masa aktif40 minutes
jumlah masaBahan-bahan
1 large sweet potato (about 12 oz.), peeled, cut into 1/2" cubes
1 1/2 tsp. kosher salt, divided
2 tbsp. neutral oil
1 small yellow onion, finely chopped
1/2 red bell pepper, seeds and ribs removed, chopped
2 tsp. chili powder
2 tsp. garlic powder
3/4 tsp. ground cumin
1 (14.5-oz.) can black beans, drained, rinsed
1 (14.5-oz.) can diced tomatoes
3 oz. tortilla chips, partially broken (about 3 c.)
1 c. shredded Mexican cheese blend (about 4 oz.), divided
Fresh cilantro leaves and sour cream, for serving
Arahan
In a large, wide skillet, cover potatoes with cold water; season with 1 tsp. salt. Bring to a boil over high heat and cook until potatoes are tender, 4 to 5 minutes. Drain; wipe out pan.
In same skillet over medium heat, heat oil. Add onion, bell pepper, and 1/2 tsp. salt and cook, stirring occasionally, until softened, 7 to 9 minutes. Add chili powder, garlic powder, and cumin and cook, stirring, until fragrant, about 30 seconds more.
Add potatoes, beans, tomatoes, 1/2 tsp. salt, and 1/2 c. water and toss to combine. Bring to a simmer and cook, stirring occasionally, until liquid is mostly evaporated, 2 to 3 minutes.
Heat broiler. Add chips and 1/4 c. cheese to pan and lightly toss to combine (it’s okay if some of the chips break, but try not to completely crush them). Top with remaining 3/4 c. cheese.
Broil, watching closely, until cheese is melted and bubbling, 1 to 2 minutes. Top with cilantro. Serve with sour cream alongside.
Pemakanan
Saiz Hidangan
-
Kalori
592
Jumlah Lemak
28 g
Lemak Tepu
8 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
30 mg
Natrium
964 mg
Jumlah Karbohidrat
55 g
Serat Pemakanan
14 g
Jumlah Gula
8 g
Protein
18 g
4 servings
hidangan15 minutes
masa aktif40 minutes
jumlah masa