Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

hidangan

5 minutes

masa aktif

20 minutes

jumlah masa

Bahan-bahan

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Arahan

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Pemakanan

Saiz Hidangan

-

Kalori

449

Jumlah Lemak

31.7 g

Lemak Tepu

4.9 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

93 mg

Natrium

389.1 mg

Jumlah Karbohidrat

34.6 g

Serat Pemakanan

6.5 g

Jumlah Gula

3.6 g

Protein

10.3 g

6 servings

hidangan

5 minutes

masa aktif

20 minutes

jumlah masa
Mula Memasak

Bersedia untuk mula memasak?

Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.