Umami
Umami

Dinner

Spicy Thai prawn noodles

4 servings

hidangan

15 minutes

masa aktif

30 minutes

jumlah masa

Bahan-bahan

200g Thai rice noodle

1 tbsp sesame oil

2 eggs , beaten

1 red chilli , finely chopped

1 thumb-size piece ginger , grated

450g peeled cooked Atlantic prawn

1 tbsp soy sauce

small bunch coriander , roughly chopped

½ small bunch mint , roughly chopped

zest and juice 1 lime

small handful roasted peanuts , chopped

Arahan

Cook the noodles following the pack instructions, drain and set aside for later. Heat the oil in a large frying pan and pour in the beaten egg. Swirl around the pan to make a thin omelette, cook for 1-2 mins, then flip over and cook the other side for 1 min. Tip out and slice into thin strips.

Add the chilli and ginger to the pan, fry for 1-2 mins then tip in the noodles, prawns and egg. Splash in the soy sauce and stir-fry for 1 min more. Throw in the chopped herbs and pour over the lime juice and zest, then sprinkle over the chopped peanuts and serve.

Pemakanan

Saiz Hidangan

-

Kalori

385

Jumlah Lemak

11 g

Lemak Tepu

2 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

2.8 mg

Jumlah Karbohidrat

42 g

Serat Pemakanan

1 g

Jumlah Gula

1 g

Protein

34 g

4 servings

hidangan

15 minutes

masa aktif

30 minutes

jumlah masa
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