High Fiber Protein Smoothie

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup unsweetened almond milk (or milk of choice)

1/2 cup frozen strawberries (or fruit of choice)

1/3 cup protein powder

1/2 cup white beans (drained and rinsed)

1/2 cup cauliflower rice (frozen)

1 cup spinach

1/2 tablespoon ground flax

Stevia to taste (optional)

Arahan

Place all the ingredients into a high-speed blender. Blend until smooth and serve!

To make your protein smoothie ahead of time, you have two options. First, you can measure the ingredients and place in a food storage bag in the freezer. Then blend when you're ready to eat. Second, you can blend everything together and store in a mason jar or protein shaker in the freezer up to 5 days.

Pemakanan

• Saiz Hidangan: 1 smoothie
• Kalori: 372 kcal
• Jumlah Lemak: 8 g
• Lemak Tepu: 1 g
• Kolesterol: 60 mg
• Natrium: 434 mg
• Jumlah Karbohidrat: 39 g
• Serat Pemakanan: 11 g
• Jumlah Gula: 8 g
• Protein: 43 g