Hollisters
Hummus
4 servings
hidangan15 minutes
masa aktif1 hour
jumlah masaBahan-bahan
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Arahan
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Nota
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Pemakanan
Saiz Hidangan
-
Kalori
174 kcal
Jumlah Lemak
10 g
Lemak Tepu
1 g
Lemak Tidak Tepu
8 g
Lemak Trans
-
Kolesterol
-
Natrium
590 mg
Jumlah Karbohidrat
17 g
Serat Pemakanan
5 g
Jumlah Gula
1 g
Protein
7 g
4 servings
hidangan15 minutes
masa aktif1 hour
jumlah masa