Single Serving Protein Cookie

• hidangan: 1 serving
• jumlah masa: 7 minutes

Bahan-bahan

3 tbsp protein powder (16g)

2 tbsp peanut butter (30g)

1 1/2 tbsp sweetener (of choice)

1 tbsp water

1/4 tsp pure vanilla extract

1/16 tsp baking soda

1/16 tsp salt

optional chocolate chips, chopped peanuts, etc.

Arahan

Preheat an oven or toaster oven to 350 F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough. If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools. View Nutrition Facts

Pemakanan

• Saiz Hidangan: 1 cookie
• Kalori: 240 kcal
• Jumlah Lemak: 12 g
• Lemak Tepu: 1.4 g
• Lemak Tidak Tepu: 10.3 g
• Natrium: 410 mg
• Jumlah Karbohidrat: 4 g
• Serat Pemakanan: 2.6 g
• Jumlah Gula: 1 g
• Protein: 25.7 g